Yoga and Meditation has an inter relationship which is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Nepal is the birthplace of Buddha, the home of one of the oldest civilisations and one of the most spiritual countries in the world.
Yoga represent simple physical exercise to larger spiritual value of life. Meditation is a concentration connecting human value to super consciousness. In fact we learn a real art of living performing yoga and meditation. The word Yoga has come from Sanskrit word Yoga which means to Join Yogis (the practioner of yoga) say that the proper physical exercises take you to the sublime where you can experience eternal delight and happiness.
In Kathmandu Valley or cities area, many meditation centers are established. For more information please contact us for the meditation centers arround the Kathmandu valley.