Upper Dolpa Trekking

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  • Total Duration:24 Days
  • Best Time:March to May in spring and September to mid-December
  • Max Elevation:5,360 m
  • Trip Grade:Moderate
  • Start Point:Kathmandu
  • End Point:Kathmandu
  • Group Size:2-12
  • Difficulty:easy
  • Transportation:Private Vehicle
  • Meals:Full board included

Overview

Dolpo is a destination known to very limited tourists and it is Dolpo’s remoteness that makes it different from other destinations. Dolpo is divided into two regions, namely Upper Dolpo and Lower Dolpo. Upper Dolpo, located at the far-west of Nepal, is a much underrated destination which is still left to be explored. Upper Dolpo Trek allows you to explore the diverse landscapes, beautiful mountain peaks, ancient monasteries and several ethnic villages. You also get an opportunity to view the rarest species of flora and fauna. The most popular spot of this trek is Shey-Phoksundo Lake and Shey Gompa. Shey-Phoksundo Lake, the deepest lake in Nepal, is a beautiful lake surrounded by snow-capped mountains. Shey-Gompa was built in the 11th century.

Outline Itinerary

  • Day 1Arrival in Kathmandu airport (1400 meters)
  • Day 2Pre-trip Meeting and Sightseeing around Kathmandu valley.
  • Day 3Fly to Nepalganj from Kathmandu- 1 hr Flight.
  • Day 4Fly to Juphal (2,400m). Trek to Dunai (2,150m) – 3 hrs
  • Day 5Trek to Renje (3,104m) – 7 hrs
  • Day 6Trek to Phosundo Lake (3,600m) – 6.5 hrs
  • Day 7Trek to Phoksundo Khola (3,507m) – 6 hrs
  • Day 8Trek to Phoksundo Bhanjyang (4,402m) – 7 hrs
  • Day 9Cross the Kang La pass (5,360m) and trek to Shey Gompa (4,126m) – 7 hrs
  • Day 10Rest and exploration day at Shey Gompa
  • Day 11Cross the Saldang La pass (4,785m), and then trek to Namduna Gaon (4,400m) – 7 hrs
  • Day 12Trek to Saldang (3,903m) – 4 hrs
  • Day 13Trek to Sibu (3,942m) – 6 hrs
  • Day 14Trek to foot of the Jeng La (4,369m) – 5 hrs
  • Day 15Cross the Jeng La pass (4,845m), trek to Tokyu Gaon (4,240m) – 7 hrs
  • Day 16Trek to Dho Tarap (4,090m) – 4.5 hrs
  • Day 17Trek to Serkam (3,630m) – 6.5 hrs
  • Day 18Trek to Khani Gaon (2,550m) – 7 hrs
  • Day 19Trek to Tarakot (2,281m) – 4 hrs
  • Day 20Trek to Dunai (2,052m) – 5 hrs
  • Day 21Trek to Juphal (2,404m) – 3 hrs
  • Day 22Fly to Kathmandu via Nepalgunj
  • Day 23Leisure day and farewell dinner in Kathmandu
  • Day 24Transfer to the international airport for your final departure

Detail Itinerary

  • Day 1

    Arrival in Kathmandu airport (1400 meters)

    Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu and s/he will be displaying an Alaya Holidays signboard outside the airport terminal. You will be then transfer to your respective hotel in our private tourist vehicle. Overnight at Hotel.

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  • Day 2

    Pre-trip Meeting and Sightseeing around Kathmandu valley.

    In the morning, after breakfast, At around 8am, we host a pre-trip meeting at your hotel in Kathmandu and introduce your trek leader/guide. Please seek this opportunity to ask questions about your trek. We will also supply you with our trek Duffel Bag, T-shirt and a Cap. For the meeting, please make sure you bring passport, three copies of passport-size photos, and a readable copy of your travel insurance policy. During this meeting, please clear the due balance, if any, and sign the legally binding trip form as well as the non-liability disclaimer. Please inform us in advance if you will be arriving late and therefore are unable to attend the pre-trip meeting. After the meeting and a hearty breakfast, your sightseeing trip will start at around 9:45am. You will have a private vehicle and a professional tour guide at your disposal. We visit Boudhanath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks praying in the monasteries surrounding the stupa. After Boudhanath Stupa we visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. We will also visit Bhaktapur Durbar Square, which is a collection of pagoda and shikhara – style temples grouped around a fifty-five-window palace of brick and wood. The attraction of the Bhaktapur Durbar Square is The Lion gate, The Golden gate, The Palace of fifty five windows, Art Galleries, The Statue of King Bhupatindra Malla. The rest of our time in Kathmandu is free for further exploration and some last-minute shopping in Thamel area near by your hotel. Overnight at a hotel.

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  • Day 3

    Fly to Nepalganj from Kathmandu- 1 hr Flight.

    The flight to Nepalgunj will give you good views of the Himalaya towards the North. Upon arrival, you will be transferred to your hotel. There will be time in the evening to have a good look around the town, which is 3 kms from the Nepal-India border. Overnight at a hotel.

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  • Day 4

    Fly to Juphal (2,400m). Trek to Dunai (2,150m) – 3 hrs

    From Nepalgunj we take a flight to Juphal, it is about 35 minutes flight. Twin Otter is the primary mode of transport to from the airstrip of Nepalgunj to Juphal and Juphal to Nepalgunj. This service is fairly dependable. Sometimes, flights may be cancelled due to weather conditions or other technical problems. After landing in Juphal we will meet the trekking crew, do equipment packing and walk through terraced fields to the Bheri River and the narrow canyon which after 3 hours will lead you to a relatively larger village called Dunai. Overnight at tented camps.

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  • Day 5

    Trek to Renje (3,104m) – 7 hrs

    The trail starts becoming very hectic but once you cross the river twice on well made bridges, you then make a steep ascent on a very narrow path, hugging the cliff face. Having descended to the river again the trail takes another steep ascent requiring frequent stops to watch the panorama of the landscapes and also for rest. You may camp on the side of Suligad River. Overnight at tented camps.

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  • Day 6

    Trek to Phosundo Lake (3,600m) – 6.5 hrs

    From here the initial hours of the trek is fairly easy. But from Sumdo the trail becomes very much like an incline. Here the river is left behind and you follow the path high above the water. Climb up to a ridge, about 3,875m, from where you will have the most staggering views of a 300m waterfall, the highest in Nepal, and your first view of Phoksundo Lake. You then descend through birch forests to the upper reaches of the Phoksundo Khola and on to the picturesque settlement of Ringmo with its mud plastered chortens and mani walls. The village now has solar panels helping to improve the quality of life of the villagers. From the settlement it is a short walk to the shores of Phoksundo Lake where you set up the campsite. Overnight at tented camps.

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  • Day 7

    Trek to Phoksundo Khola (3,507m) – 6 hrs

    You follow the trail that skirts the edge of the lake itself. This precarious trail is suspended on a gangway of wood supported on pegs, driven into crevices in the rocks and signals the remoteness of the area you are about to enter. You go very steeply up, to 4,040m, and then plunge down again to the valley bottom to enter the flood plain of the Phoksundo Khola and trek to your night stop alongside the river, within the confines of the forest to avoid the worst of the wind which is prevalent in the valley bottom. Overnight at tented camps.

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  • Day 8

    Trek to Phoksundo Bhanjyang (4,402m) – 7 hrs

    Today you should take sandals or footwear suitable for Knee deep as you are crossings a few streams. This morning you continue along the level path through a glacial valley that now heads north. As this becomes narrower and narrower there are impressive vertical cliffs and contorted rock formations. At the confluence of the Phoksundo Khola and another, unnamed, mountain stream there is an old wooden bridge. Here you take the barely discernible path to the north east up a side valley which has a cavernous look. There is no trail as such, so it is necessary to clamber over rocks and boulders and to ford a stream that rushes down the steep valley. A long climb brings you to a sheep meadow where the trail veers up a steep ravine. A hard climb to the top brings you to yet another valley where you can see the Kang La, the pass will lead you to Shey Gompa. You camp just before the pass in a place that Peter Matthiessen christened ‘Snowfields Camp’. Overnight at tented camps.

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  • Day 9

    Cross the Kang La pass (5,360m) and trek to Shey Gompa (4,126m) – 7 hrs

    The somewhat indistinct track is physically demanding, especially on the loose slate screed. It will take about 2.5 to 3 hours to reach the top of the Kang La. The views from the top are magnificent and well worth all the hard work. On descending steeply to the valley floor, not more than 45 minutes, you make a long meandering trek along the banks of the river, crossing it once. A red chorten heralds your arrival at Shey Gompa where a quaint wooden log bridge leads up to the Shey compound. Overnight at tented camps.

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  • Day 10

    Rest and exploration day at Shey Gompa

    Shey means crystal – this monastery is also known as the Crystal Mountain. The lama of Shey resides at a red hermitage known as Tsakang Gompa which is west of Shey. It is not really a monastery but a retreat. Tsakang has been a meditation centre to many famous lamas from Tibet. Shey Gompa belongs to the Chaiba community, followers of the Padmasambhava and Kagyu sects. It was the first Kagyupa monastery and its founder was the lama Ten-szin-Ra-Pa. The monastery was built during the 11th century. Shey is famous for its ancient Buddhist culture. In Dolpo the ancient Tibetan way of life combines animism with the teachings of Buddha. Drutup Yeshe introduced Buddhism in the Dolpo valley. Many years ago he came to Dolpo and came across wild people, whose supreme God was a ‘fierce mountain spirit’. Crystal Mountain is to the west of Shey monastery. It is a very strange mountain indeed. Its contorted cliffs are laced with quartz and embedded with a rich variety of marine fossils. Shey Gompa stands above the confluence of Kangjunala and Yeju nala. Near the confluence there is a group of prayer mills turned by water wheels. Overnight at tented camps.

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  • Day 11

    Cross the Saldang La pass (4,785m), and then trek to Namduna Gaon (4,400m) – 7 hrs

    Today, you start by following a pleasant track amidst juniper, which ascends to a grey, stony canyon. This begins to zig-zag over bare rocks and coarse eroded soil until it eventually brings you to a flat spot, suitable for a brew or lunch, if the weather is fine. Then continuing very steeply up for 20 minutes before traversing to the top of the Saldang La pass. Here you will enjoy great views towards the arid landscapes of Mustang and the distant snow peaks of Tibet. The subsequent descent towards the north is long and tiring, but you finally come upon the welcome sight of pastures of grazing yaks and sheep and nomadic tents made from yak hair. This signals your approach to Namduna Gaon. Like Shey, the Namgung monastery is of the Karma-pa sect. The monastery, a red stone structure, is built against the backdrop of a cliff on the north wall of a gorge. The red and white colors of the Gompa and its Stupas are the only color in this stark landscape. The village itself consists of only six stone houses and has terraced fields on both sides of the tributary, which flows down to the Nam Khong valley. The economy of the region is based on agriculture, animal husbandry and trading. In Dolpo only one crop a year can be grown and this is mainly barley. In some village buckwheat, oilseed, potato and radish are also cultivated. Recently the main cliff temple collapsed and the villagers have now built a beautiful new monastery in the village itself. Overnight at tented camp.

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  • Day 12

    Trek to Saldang (3,903m) – 4 hrs

    Leaving Namgung monastery and start climbing. Further on it begins a long thrilling traverse along some dusty barren mountains. Looking down into the valley bottom it is very evident that the people have made best use of the fertile valley as one sees the neat terraced fields showing bright patches of green and ripening crops. You ascend before going down steep slopes to the picturesque village of Salding, situated on a plateau high above the Nam Khong nala and the biggest village of the inner Dolpo area. Though the village lies at about the same altitude as Ringmo, it is totally different. Ringmo, a Himalayan village is situated below the tree line while Saldang belongs to the arid zone of the trans-Himalayan Tibetan plateau. The village stretches for two kilometers on an open slope and consists of five villages having eighty well-built houses with nearly six hundred villagers. It is prosperous, not only agriculturally, but also for its strategic location on a trade route to Tibet. Overnight at tented camps.

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  • Day 13

    Trek to Sibu (3,942m) – 6 hrs

    After leaving Saldang on the way down to the river bed you pass through terraced fields, Stupas, Chortens, heaps of Mani stones and a Chaiba monastery. Namdo, the next village is also prosperous with sixty houses having nearly four hundred inhabitants. It stretches for more than 5 kms on the high slopes to the left of Nam Khong Khola. The Namdo monastery is located near the river bed. There is also another monastery on top of a high cliff. You camp near the small Settlement of Sibu, right on the river bank. Overnight at tented camps.

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  • Day 14

    Trek to foot of the Jeng La (4,369m) – 5 hrs

    Following the line of the river valley the trail is fairly easy going initially. After about two hours it is necessary to wade another stream before turning into a side valley and the rise becomes very sharp. This is a pleasant meadow, but bestrewn with rocks, yak and other animal droppings. Overnight at tented camps.

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  • Day 15

    Cross the Jeng La pass (4,845m), trek to Tokyu Gaon (4,240m) – 7 hrs

    The trail is generally well compacted making the going underfoot easy, much easier than loose shale, but it is steep. It is only a 2 hour climb to reach the top of the Jeng La. From the top of the pass there are good views of the Dhaulagiri massif, glittering in the morning light. A rough track descends towards the Tarap valley. By the afternoon you find a green valley which leads you by a pleasant track down towards the Tarap Chu. Tarap is a dream valley with vast plains in high mountains extending 20kms along the river Tarap Chu. It has ten villages with cultivated fields, many Gompas and Chortens of both sects. You halt for the night at Tokyu monastery. This monastery also belongs to the Chaiba sect. Overnight at tented camps.

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  • Day 16

    Trek to Dho Tarap (4,090m) – 4.5 hrs

    Before leaving Tokyu a short visit can be made to the Chaiba Gompa. The trail is broad and well traveled, making the going easy and there is evidence of work in the fields, where the women will be bringing in the harvest – the men are away bringing down the herds of animals for the forthcoming winter. There are many Mani walls but some of the Chortens are in a bad state of repair. The ‘ French School ‘ is just outside the village of Dho Tarap where you have your night stop. Tarap is inhabited mostly by Magars who have lived here for generations but also by a few Tibetans. They wear home-spun clothing that is sometimes dyed maroon and they favor Tibetan style Somba (boots with upturned toes) for footgear. Men and women often wear both religious amulets and strings of coral and turquoise. The inhabitants of this village are both Bon Po and Buddhist (Nyingmapa). In the afternoon a walk up to the Buddhist Gompa is very worthwhile. There is a resident lama who is very happy to show off his monastery and might even let you see his private Gompa and the Tankas he has made himself. The Bon Gompa is about half an hour’s walk from camp. Overnight at tented campss.

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  • Day 17

    Trek to Serkam (3,630m) – 6.5 hrs

    Your route follows the course of the Tarap Khola, generally downhill. You go through narrow gorges with the river rushing through. One may see blue sheep, marmots, yaks, sheep, and goats and perhaps meet people from Dolpo taking their flocks of sheep and goats to lower pastures for the winter. The afternoon brings more undulations in the path when it leaves the immediate course of the river. There is evidence of improvements to the trail where parts of the rock have been blasted out. You will also see the first of the modern steel suspension bridges which have been built to facilitate movement of people and animals. The track is very narrow in places. You reach your overnight camp on a grassy strip by the river. Overnight at tented camps.

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  • Day 18

    Trek to Khani Gaon (2,550m) – 7 hrs

    You continue to walk down the gorge of the Tarap River, at times alongside it and at others high above, on a narrow trail built out from the steep slopes. The quality of the path varies from broad, smooth and firm to very narrow and crumbly. There are also flights of manmade stone staircases which need to be tackled with care – some of the constituent rocks wobble when stepped upon! An exciting day in deep and awe-inspiring gorges. Your camp site is a pleasant meadow in the shade of a stand of trees. Overnight at tented camps.

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  • Day 19

    Trek to Tarakot (2,281m) – 4 hrs

    Leaving Khanigoan by the new suspension bridge and then walk alongside the river, sometimes going very high before reaching down to the water again. Some of the trail is quite demanding and one bridge, said to have been out for six years, necessitates crossing on wet stepping-stones. Coming into the broad fertile valley of the Barbung Chu, you walk amongst the various crops of millet, sweet corn, barley, buckwheat, green beans, chilies and marijuana. Your lunch and night stop is high above the river but there is a standpipe for water. Tarakot is an old fortress town known by the local people as Dzong, meaning ‘fort’. Before the Gorkha dynasty Tarakot was the capital and had a dzong. The famous Sandul Gompa, which lies 8km east of Tarakot and at the junction of Barbung Khola and Tarap Chu, stands on a knoll to the south of Bheri river and at one time supervised collections of tolls for the trading caravans traversing an area called Tichu Rong. Overnight at tented camps.

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  • Day 20

    Trek to Dunai (2,052m) – 5 hrs

    The trail is mostly down and fairly firm. Walking beside the Bheri river, you use the ingenious path built twenty feet above the river. All too soon you have reached the village of Dunai and the camp site you used before. You will now have completed the circuit of mysterious land Dolpo and a celebration party is sure to happen. Overnight at tented camps.

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  • Day 21

    Trek to Juphal (2,404m) – 3 hrs

    You now retrace your steps to Juphal. Initially the way is flat but the final hour up to your destination seems steeper than you remember on Day One! Overnight at tented camps.

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  • Day 22

    Fly to Kathmandu via Nepalgunj

    Early morning flight to Nepalgunj from Juphal. This is a wonderful 35-minute flight over the Himalayan foothills, with fine views of giant peaks including Annapurna and Dhaulagiri to the north. You then connect with the flight back to Kathmandu. Overnight at a hotel in Kathmandu.

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  • Day 23

    Leisure day and farewell dinner in Kathmandu

    It’s also spare day in case the flight to Kathmandu is delayed. You have the option to extend your trip to continue onto Chitwan jungle safari, rafting adventure, Kathmandu valley shopping tour, scenic Everest flight, mountain biking and other activities. In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. (Your guide(s) and an office staff will accompany you.) Overnight at a hotel in Kathmandu.

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  • Day 24

    Transfer to the international airport for your final departure

    The trip concludes today. Our Airport Representative will drop you at the international airport in Kathmandu for your flight departure from Nepal.

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Cost Includes

  • Airport pickups and drops in a private vehicle
  • Hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during trek
  • All meals (breakfast, lunch and dinner) during the trek
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • An experienced, English or French speaking and government-l
  • Licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • Down jacket and sleeping bag (to be returned after trip completion)
  • Alaya Holiday's trekking bag/duffel bag, t-shirt and trekking map are yours to take
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes
  • Farewell dinner by Alaya Holidays

Cost Excludes

  • International airfare to and from Kathmandu
  • Nepalese visa fee
  • Excess baggage charges
  • Lunch and dinner in Kathmandu
  • Extra night accommodation in Kathmandu due to any reason
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)

Reviews

A trip with Alaya Holidays is a discovery: a warm people with breathtaking mountain views. A family team available, the day to lighten our hikes to better enjoy and at night we warm the heart playing and singing Nepalese music. An experience in Nepal is more than a discovery is an inner transformation... A people who share the most beautiful wealth: the pleasure of living either by walking or dancing .... in these beautiful mountains of the Himalaya . Namaste!
Linda Fortier,quebec, Canada
Alaya Holidays offers a wide range of food and beverage services, such as food and beverage, or other special dietary requirements. for us. I had an excellent experience with Alaya Holidays in regards to that.
Kristina Bischoff
Traveling to Nepal with Alaya Holidays is a wonderful way to get along with friends and family. Nepali culture, whether through visits, conversations, food, and dancing. All of this, along with the joy and goodness of the team, and the beautiful landscapes to admire the balm for our bodies, hearts, and souls. Alaya Holidays, Food and Beverages, Food and Beverages, Food and Beverages, Foods, Foods, Foods, Foods, Foods, Foods, Foods safe for us. I had an excellent experience with Alaya Holidays in regards to that.
Julie Morrow

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